{"id":25,"date":"2025-11-21T09:08:42","date_gmt":"2025-11-21T08:08:42","guid":{"rendered":"https:\/\/evergreen.vasaloppet.se\/en\/guider-och-tips\/"},"modified":"2025-12-09T22:04:22","modified_gmt":"2025-12-09T21:04:22","slug":"guides-and-tips","status":"publish","type":"page","link":"https:\/\/evergreen.vasaloppet.se\/en\/guides-and-tips\/","title":{"rendered":"Guides and tips"},"content":{"rendered":"<div class='breakdance'><section class=\"bde-section-25-100 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><header class=\"bde-div-25-104 bde-div vl-section-width-sm\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-25-101 bde-heading\">\nAll guides and tips\n<\/h1><div class=\"bde-text-25-105 bde-text\">\nF\u00f6rbered dig inf\u00f6r loppet med v\u00e5ra b\u00e4sta tips om tr\u00e4ning, kost, resa och boende.\n<\/div>\n<\/header><\/div>\n<\/section><section class=\"bde-section-25-112 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-grid-25-113 bde-grid\">\n  \n  \n\t\n\n\n\n<a class=\"bde-container-link-25-114 bde-container-link vl-border-radius-base breakdance-link\" href=\"\/en\/guides-and-tips\/ski\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-25-115 bde-div\">\n  \n  \n\t\n\n\n\n<header class=\"bde-div-25-116 bde-div\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-25-117 bde-heading vl-text-3xl\">\nSki\n<\/h2><div class=\"bde-icon-25-118 bde-icon\">\n\n    \n            <div class=\"bde-icon-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\">\r\n    <path d=\"M16 8H2\" stroke=\"currentColor\" fill=\"none\" stroke-width=\"1.5\"\/>\r\n    <path d=\"M9 1L2 8L9 15\" stroke=\"currentColor\" fill=\"none\" stroke-width=\"1.5\"\/>\r\n<\/svg>\n        \n        \n        \n            <\/div>\n    \n\n\n<\/div>\n<\/header>\n<\/div>\n\n<\/a><a class=\"bde-container-link-25-120 bde-container-link vl-border-radius-base breakdance-link\" href=\"\/en\/guides-and-tips\/bike\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-25-121 bde-div\">\n  \n  \n\t\n\n\n\n<header class=\"bde-div-25-122 bde-div\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-25-123 bde-heading vl-text-3xl\">\nBike\n<\/h2><div class=\"bde-icon-25-124 bde-icon\">\n\n    \n            <div class=\"bde-icon-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\">\r\n    <path d=\"M16 8H2\" stroke=\"currentColor\" fill=\"none\" stroke-width=\"1.5\"\/>\r\n    <path d=\"M9 1L2 8L9 15\" stroke=\"currentColor\" fill=\"none\" stroke-width=\"1.5\"\/>\r\n<\/svg>\n        \n        \n        \n            <\/div>\n    \n\n\n<\/div>\n<\/header>\n<\/div>\n\n<\/a><a class=\"bde-container-link-25-126 bde-container-link vl-border-radius-base breakdance-link\" href=\"\/en\/guides-and-tips\/run\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-25-127 bde-div\">\n  \n  \n\t\n\n\n\n<header class=\"bde-div-25-128 bde-div\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-25-129 bde-heading vl-text-3xl\">\nRun\n<\/h2><div class=\"bde-icon-25-130 bde-icon\">\n\n    \n            <div class=\"bde-icon-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\">\r\n    <path d=\"M16 8H2\" stroke=\"currentColor\" fill=\"none\" stroke-width=\"1.5\"\/>\r\n    <path d=\"M9 1L2 8L9 15\" stroke=\"currentColor\" fill=\"none\" stroke-width=\"1.5\"\/>\r\n<\/svg>\n        \n        \n        \n            <\/div>\n    \n\n\n<\/div>\n<\/header>\n<\/div>\n\n<\/a>\n<\/div><\/div>\n<\/section><section class=\"bde-section-25-106 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-post-loop-25-103 bde-post-loop\">\n<div class=\"bde-loop bde-loop-grid ee-posts ee-posts-grid\"><div class=\"bde-loop-item ee-post\"><div class=\"vl-news-item\"><article class=\"vl-news-item__card\"><div class='breakdance'><a class=\"bde-container-link-58-100-58-1 bde-container-link bde-container-link-58-100 breakdance-link\" href=\"https:\/\/evergreen.vasaloppet.se\/en\/guides-and-tips\/all\/seeding-vasaloppet\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-58-101-58-1 bde-globalblock bde-globalblock-58-101\">\n<div class='breakdance'><\/div>\n<\/div><div class=\"bde-div-58-102-58-1 bde-div bde-div-58-102\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-58-103-58-1 bde-div bde-div-58-103\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><h3 class=\"bde-heading-58-105-58-1 bde-heading vl-text-xl bde-heading-58-105\">\nSeeding Vasaloppet\n<\/h3><div class=\"bde-text-58-106-58-1 bde-text bde-text-58-106\">\nInfluence your start position with seeding! To avoid congestion during the race,...\n<\/div>\n<\/div>\n<\/div>\n\n<\/a><\/div><\/article><article class=\"vl-news-item__card\"><div class='breakdance'><a class=\"bde-container-link-58-100-58-1 bde-container-link bde-container-link-58-100 breakdance-link\" href=\"https:\/\/evergreen.vasaloppet.se\/en\/guides-and-tips\/ski\/waxing-service-2\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-58-101-58-1 bde-globalblock bde-globalblock-58-101\">\n<div class='breakdance'><\/div>\n<\/div><div class=\"bde-div-58-102-58-1 bde-div bde-div-58-102\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-58-103-58-1 bde-div bde-div-58-103\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><h3 class=\"bde-heading-58-105-58-1 bde-heading vl-text-xl bde-heading-58-105\">\nWaxing service\n<\/h3><div class=\"bde-text-58-106-58-1 bde-text bde-text-58-106\">\nVasaloppet\u2019s official ski waxing service in S\u00e4len and Mora is available during t...\n<\/div>\n<\/div>\n<\/div>\n\n<\/a><\/div><\/article><\/div><\/div><div class=\"bde-loop-item ee-post\"><div class=\"vl-news-item vl-news-item--with-image\"><article class=\"vl-news-item__card\"><div class='breakdance'><div class=\"bde-div-57-100-57-1 bde-div bde-div-57-100\">\n  \n  \n\t\n\n\n\n<a class=\"bde-container-link-57-101-57-1 bde-container-link bde-container-link-57-101 breakdance-link\" href=\"https:\/\/evergreen.vasaloppet.se\/en\/guides-and-tips\/ski\/waxing-service\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-57-102-57-1 bde-image2 bde-image2-57-102\" src=\"https:\/\/evergreen.vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2025\/12\/gt-langningsservice-topp-1024x523-1.jpg\" loading=\"lazy\" srcset=\"https:\/\/evergreen.vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2025\/12\/gt-langningsservice-topp-1024x523-1.jpg 1024w, https:\/\/evergreen.vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2025\/12\/gt-langningsservice-topp-1024x523-1-300x153.jpg 300w, https:\/\/evergreen.vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2025\/12\/gt-langningsservice-topp-1024x523-1-768x392.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><div class=\"bde-globalblock-57-103-57-1 bde-globalblock bde-globalblock-57-103\">\n<div class='breakdance'><\/div>\n<\/div>\n\n<\/a><div class=\"bde-div-57-104-57-1 bde-div bde-div-57-104\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><a class=\"bde-container-link-57-106-57-1 bde-container-link bde-container-link-57-106 breakdance-link\" href=\"https:\/\/evergreen.vasaloppet.se\/en\/guides-and-tips\/ski\/waxing-service\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-57-107-57-1 bde-heading vl-text-xl bde-heading-57-107\">\nEnergy service\n<\/h3>\n\n<\/a><div class=\"bde-text-57-108-57-1 bde-text bde-text-57-108\">\nGet Enervit\u2019s products handed to you directly in the track.\u00a0 During \u00d6ppet Sp\u00e5r S...\n<\/div>\n<\/div>\n<\/div><\/div><\/article><\/div><\/div><div class=\"bde-loop-item ee-post\"><div class=\"vl-news-item\"><article class=\"vl-news-item__card\"><div class='breakdance'><a class=\"bde-container-link-58-100-58-1 bde-container-link bde-container-link-58-100 breakdance-link\" href=\"https:\/\/evergreen.vasaloppet.se\/en\/guides-and-tips\/all\/bus-to-start\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-58-101-58-1 bde-globalblock bde-globalblock-58-101\">\n<div class='breakdance'><\/div>\n<\/div><div class=\"bde-div-58-102-58-1 bde-div bde-div-58-102\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-58-103-58-1 bde-div bde-div-58-103\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><h3 class=\"bde-heading-58-105-58-1 bde-heading vl-text-xl bde-heading-58-105\">\nBus to start\n<\/h3><div class=\"bde-text-58-106-58-1 bde-text bde-text-58-106\">\nTake the official Vasaloppet buses to the start and from the finish.\u00a0 Leave the ...\n<\/div>\n<\/div>\n<\/div>\n\n<\/a><\/div><\/article><article class=\"vl-news-item__card\"><div class='breakdance'><a class=\"bde-container-link-58-100-58-1 bde-container-link bde-container-link-58-100 breakdance-link\" href=\"https:\/\/evergreen.vasaloppet.se\/en\/guides-and-tips\/all\/traffic-and-transport\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-58-101-58-1 bde-globalblock bde-globalblock-58-101\">\n<div class='breakdance'><\/div>\n<\/div><div class=\"bde-div-58-102-58-1 bde-div bde-div-58-102\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-58-103-58-1 bde-div bde-div-58-103\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><h3 class=\"bde-heading-58-105-58-1 bde-heading vl-text-xl bde-heading-58-105\">\nTraffic and transport\n<\/h3><div class=\"bde-text-58-106-58-1 bde-text bde-text-58-106\">\nBelow, you&#8217;ll find tips on how to get here and everything you need to know...\n<\/div>\n<\/div>\n<\/div>\n\n<\/a><\/div><\/article><\/div><\/div><\/div>\n\n<\/div><\/div>\n<\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>All guides and tips F\u00f6rbered dig inf\u00f6r loppet med v\u00e5ra b\u00e4sta tips om tr\u00e4ning, kost, resa och boende. Ski Bike Run Seeding Vasaloppet Influence your start position with seeding! To avoid congestion during the race,&#8230; Waxing service Vasaloppet\u2019s official ski waxing service in S\u00e4len and Mora is available during t&#8230; Energy service Get Enervit\u2019s products [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guides and tips - Vasaloppet in English<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evergreen.vasaloppet.se\/en\/guides-and-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guides and tips - Vasaloppet in English\" \/>\n<meta property=\"og:description\" content=\"All guides and tips F\u00f6rbered dig inf\u00f6r loppet med v\u00e5ra b\u00e4sta tips om tr\u00e4ning, kost, resa och boende. Ski Bike Run Seeding Vasaloppet Influence your start position with seeding! To avoid congestion during the race,... Waxing service Vasaloppet\u2019s official ski waxing service in S\u00e4len and Mora is available during t... 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